{"id":443,"date":"2023-07-21T19:20:57","date_gmt":"2023-07-21T22:20:57","guid":{"rendered":"https:\/\/www.jvmtrailrun.com.br\/blog\/?page_id=443"},"modified":"2025-07-24T17:50:25","modified_gmt":"2025-07-24T20:50:25","slug":"tecnicas","status":"publish","type":"page","link":"https:\/\/www.jvmtrailrun.com.br\/blog\/tecnicas\/","title":{"rendered":"T\u00c9CNICAS DE CORRIDAS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"443\" class=\"elementor elementor-443\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0478451 elementor-section-height-min-height elementor-section-items-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"0478451\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8923a92 aux-appear-watch-animation aux-fade-in-right\" data-id=\"8923a92\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-549a47b elementor-widget elementor-widget-aux_icon_list\" data-id=\"549a47b\" data-element_type=\"widget\" data-widget_type=\"aux_icon_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"widget-container aux-widget-icon-list aux-parent-au997577b3\"><div class=\"widget-inner\"><div class=\"aux-widget-icon-list-inner\"><ul class=\"aux-icon-list-items aux-direction-horizontal\"><li class=\"aux-icon-list-item aux-list-item-has-connector aux-list-item-has-icon aux-icon-list-item-a394efb elementor-repeater-item-a394efb\"><span class=\"aux-icon-list-text\">HOME \u2022<\/span><span class=\"aux-list-connector\"><\/span><\/li><li class=\"aux-icon-list-item aux-list-item-has-connector aux-list-item-has-icon aux-icon-list-item-fa10854 elementor-repeater-item-fa10854\"><span class=\"aux-icon-list-text\">T\u00c9CNICAS DE CORRIDA<\/span><span class=\"aux-list-connector\"><\/span><\/li><\/ul><\/div><\/div><\/section><!-- widget-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ced2e8 elementor-widget elementor-widget-aux_modern_heading\" data-id=\"9ced2e8\" data-element_type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h6 class=\"aux-modern-heading-primary\">A CORRIDA PERFEITA<\/h6><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f210a99 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f210a99\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-055d712\" data-id=\"055d712\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3a44ea aux-appear-watch-animation aux-fade-in-right elementor-widget elementor-widget-aux_modern_heading\" data-id=\"a3a44ea\" data-element_type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h6 class=\"aux-modern-heading-primary\">NOT\u00cdCIAS<\/h6><div class=\"aux-modern-heading-divider\"><\/div><div class=\"aux-modern-heading-description\"><p>VEJA AS MAT\u00c9RIAS MAIS RECENTES<\/p><\/div><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-889b2e5\" data-id=\"889b2e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22fc43e elementor-widget elementor-widget-aux_recent_posts\" data-id=\"22fc43e\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;,&quot;columns_tablet&quot;:&quot;inherit&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"aux_recent_posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"widget-container aux-widget-recent-posts aux-parent-au85a836a6\"><div data-element-id=\"au85a836a6\" class=\"aux-match-height aux-row aux-de-col1 aux-tb-col1 aux-mb-col1 aux-total-1 aux-grid-carousel-modern-layout aux-no-meta aux-ajax-view  \"><div class=\"aux-col post-308\">\n                        <article class=\"post column-entry post-308 type-post status-publish format-standard has-post-thumbnail hentry category-dicas-de-corrida\">\n                                                        <div class=\"entry-media\"><div class=\"aux-media-frame aux-media-image aux-image-mask\"><a href=\"https:\/\/www.jvmtrailrun.com.br\/blog\/2023\/05\/tecnica-de-corrida-skipping-ou-joelho-alto\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.jvmtrailrun.com.br\/blog\/wp-content\/uploads\/2023\/05\/img-tecnica-corrida-skipping-40x22.jpg\" class=\"aux-attachment aux-featured-image attachment-1600x900 aux-attachment-id-309  aux-preload aux-has-preview\" alt=\"img-tecnica-corrida-skipping\" data-ratio=\"1.79\" data-original-w=\"1600\" sizes=\"auto\" data-srcset=\"https:\/\/www.jvmtrailrun.com.br\/blog\/wp-content\/uploads\/2023\/05\/img-tecnica-corrida-skipping-150x84.jpg 150w,https:\/\/www.jvmtrailrun.com.br\/blog\/wp-content\/uploads\/2023\/05\/img-tecnica-corrida-skipping-300x168.jpg 300w,https:\/\/www.jvmtrailrun.com.br\/blog\/wp-content\/uploads\/2023\/05\/img-tecnica-corrida-skipping-768x430.jpg 768w,https:\/\/www.jvmtrailrun.com.br\/blog\/wp-content\/uploads\/2023\/05\/img-tecnica-corrida-skipping-1024x573.jpg 1024w,https:\/\/www.jvmtrailrun.com.br\/blog\/wp-content\/uploads\/2023\/05\/img-tecnica-corrida-skipping-1970x1103.jpg 1600w,https:\/\/www.jvmtrailrun.com.br\/blog\/wp-content\/uploads\/2023\/05\/img-tecnica-corrida-skipping-1590x890.jpg 1590w\" data-src=\"https:\/\/www.jvmtrailrun.com.br\/blog\/wp-content\/uploads\/2023\/05\/img-tecnica-corrida-skipping-1970x1103.jpg\" \/><\/a><\/div><\/div>\n                            \n                            <div class=\"entry-main\">\n                                                                                        \n                                <div class=\"entry-info\">\n                                                                    <div class=\"entry-date\">\n                                        <a href=\"https:\/\/www.jvmtrailrun.com.br\/blog\/2023\/05\/tecnica-de-corrida-skipping-ou-joelho-alto\/\">\n                                            <time datetime=\"2023-05-15T01:22:38-03:00\" title=\"2023-05-15T01:22:38-03:00\" >15 de maio de 2023<\/time>\n                                        <\/a>\n                                    <\/div>\n                                                                                                                                    <span class=\"entry-tax \">\n                                        <a href=\"https:\/\/www.jvmtrailrun.com.br\/blog\/category\/dicas-de-corrida\/\" title=\"View all posts in Dicas de Corrida\" rel=\"category\" >Dicas de Corrida<\/a>                                    <\/span>\n                                                                                                                                            <\/div>\n                            \n                                <header class=\"entry-header\">\n                                \n                                    <h4 class=\"entry-title\">\n                                        <a href=\"https:\/\/www.jvmtrailrun.com.br\/blog\/2023\/05\/tecnica-de-corrida-skipping-ou-joelho-alto\/\">\n                                            T\u00e9cnica de Corrida: \u201cSkipping\u201d ou \u201cJoelho Alto\u201d                                        <\/a>\n                                    <\/h4>\n                                                                    <div class=\"entry-format\">\n                                        <a href=\"https:\/\/www.jvmtrailrun.com.br\/blog\/2023\/05\/tecnica-de-corrida-skipping-ou-joelho-alto\/\">\n                                            <div class=\"post-format format-\"> <\/div>\n                                        <\/a>\n                                    <\/div>\n                                <\/header>\n                            \n                                                            <div class=\"entry-content\">\n                                                                            <p>\nQuando falamos de modalidade esportiva cada uma carrega suas particularidades seja ela no biotipo, m\u00e9todos de treinamento e manias. Eu abordarei aqui a t\u00e9cnica ...<\/p><div class=\"clear\"><\/div>                                <\/div>\n                                                        \n                            <\/div>\n\n                        <\/article>\n<\/div><\/div><\/section><!-- widget-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a48c33 aux-appear-watch-animation aux-fade-in-up elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a48c33\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee184a3\" data-id=\"ee184a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07e2ced elementor-widget elementor-widget-aux_recent_posts\" data-id=\"07e2ced\" data-element_type=\"widget\" data-settings=\"{&quot;columns_tablet&quot;:&quot;1&quot;,&quot;columns&quot;:&quot;1&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"aux_recent_posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"widget-container aux-widget-recent-posts aux-parent-au47923cb1\"><div data-element-id=\"au47923cb1\" class=\"aux-match-height aux-row aux-de-col1 aux-tb-col1 aux-mb-col1 aux-total-1 aux-entry-boxed aux-grid-carousel-modern-layout aux-no-meta aux-ajax-view  \"><div class=\"aux-col post-304\">\n                        <article class=\"post column-entry post-304 type-post status-publish format-standard has-post-thumbnail hentry category-dicas-de-corrida\">\n                                                        <div class=\"entry-media\"><div class=\"aux-media-frame aux-media-image aux-image-mask\"><a href=\"https:\/\/www.jvmtrailrun.com.br\/blog\/2023\/05\/tecnica-de-corrida-anfersen-ou-pe-na-bunda\/\"><img decoding=\"async\" width=\"1600\" height=\"900\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"aux-attachment aux-featured-image attachment-1600x900 aux-attachment-id-307  aux-preload aux-blank\" alt=\"img-tecnica-corrida-anfersen\" data-ratio=\"1.33\" data-original-w=\"1600\" sizes=\"auto\" data-srcset=\"https:\/\/www.jvmtrailrun.com.br\/blog\/wp-content\/uploads\/2023\/05\/img-tecnica-corrida-anfersen-150x113.jpg 150w,https:\/\/www.jvmtrailrun.com.br\/blog\/wp-content\/uploads\/2023\/05\/img-tecnica-corrida-anfersen-300x225.jpg 300w,https:\/\/www.jvmtrailrun.com.br\/blog\/wp-content\/uploads\/2023\/05\/img-tecnica-corrida-anfersen-768x576.jpg 768w,https:\/\/www.jvmtrailrun.com.br\/blog\/wp-content\/uploads\/2023\/05\/img-tecnica-corrida-anfersen-1024x768.jpg 1024w,https:\/\/www.jvmtrailrun.com.br\/blog\/wp-content\/uploads\/2023\/05\/img-tecnica-corrida-anfersen-1970x1478.jpg 1600w,https:\/\/www.jvmtrailrun.com.br\/blog\/wp-content\/uploads\/2023\/05\/img-tecnica-corrida-anfersen-1590x1192.jpg 1590w\" data-src=\"https:\/\/www.jvmtrailrun.com.br\/blog\/wp-content\/uploads\/2023\/05\/img-tecnica-corrida-anfersen-1970x1478.jpg\" \/><\/a><\/div><\/div>\n                            \n                            <div class=\"entry-main\">\n                                                        \n                                <header class=\"entry-header\">\n                                \n                                    <h4 class=\"entry-title\">\n                                        <a href=\"https:\/\/www.jvmtrailrun.com.br\/blog\/2023\/05\/tecnica-de-corrida-anfersen-ou-pe-na-bunda\/\">\n                                            T\u00e9cnica de Corrida: Anfersen ou \u201cP\u00e9 na Bunda\u201d                                        <\/a>\n                                    <\/h4>\n                                                                    <div class=\"entry-format\">\n                                        <a href=\"https:\/\/www.jvmtrailrun.com.br\/blog\/2023\/05\/tecnica-de-corrida-anfersen-ou-pe-na-bunda\/\">\n                                            <div class=\"post-format format-\"> <\/div>\n                                        <\/a>\n                                    <\/div>\n                                <\/header>\n                                                            \n                                <div class=\"entry-info\">\n                                                                    <div class=\"entry-date\">\n                                        <a href=\"https:\/\/www.jvmtrailrun.com.br\/blog\/2023\/05\/tecnica-de-corrida-anfersen-ou-pe-na-bunda\/\">\n                                            <time datetime=\"2023-05-14T23:58:48-03:00\" title=\"2023-05-14T23:58:48-03:00\" >14 de maio de 2023<\/time>\n                                        <\/a>\n                                    <\/div>\n                                                                                                                                    <span class=\"entry-tax \">\n                                        <a href=\"https:\/\/www.jvmtrailrun.com.br\/blog\/category\/dicas-de-corrida\/\" title=\"View all posts in Dicas de Corrida\" rel=\"category\" >Dicas de Corrida<\/a>                                    <\/span>\n                                                                                                                                            <\/div>\n                            \n                                                            <div class=\"entry-content\">\n                                                                            <p>\nTodos sabem que o corpo humano \u00e9 adapt\u00e1vel a tudo que a natureza pode oferecer.\n\n\n\nQuando falamos de corrida seja ela de pista, rua ...<\/p><div class=\"clear\"><\/div>                                <\/div>\n                                                        \n                            <\/div>\n\n                        <\/article>\n<\/div><\/div><\/section><!-- widget-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c9b3ce elementor-section-content-middle aux-appear-watch-animation aux-scale-down elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c9b3ce\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0432981\" data-id=\"0432981\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52ceba5 aux-appear-watch-animation aux-fade-in-up elementor-widget elementor-widget-aux_modern_heading\" data-id=\"52ceba5\" data-element_type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h6 class=\"aux-modern-heading-primary\">VENHA PARA A JVM TRAILRUN<\/h6><h6 class=\"aux-modern-heading-secondary\"><span class=\"aux-head-before\">Eficiente na \u00e1rea de treinamento desportivo.<\/span><\/h6><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6ff9d0 aux-appear-watch-animation aux-fade-in-up elementor-widget elementor-widget-aux_button\" data-id=\"d6ff9d0\" data-element_type=\"widget\" data-widget_type=\"aux_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a  href=\"https:\/\/www.jvmtrailrun.com.br\/blog\/programa\/\" target=\"_self\"   class=\"aux-button aux-medium aux-carmine-pink aux-none aux-uppercase\" ><span class=\"aux-overlay\"><\/span><span class=\"aux-text\">SEJA UM ESPARTANO!<\/span><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>HOME \u2022 T\u00c9CNICAS DE CORRIDA A CORRIDA PERFEITA NOT\u00cdCIAS VEJA AS MAT\u00c9RIAS MAIS RECENTES 15 de maio de 2023 Dicas de Corrida | Edit T\u00e9cnica de Corrida: \u201cSkipping\u201d ou \u201cJoelho Alto\u201d Quando falamos de modalidade esportiva cada uma carrega suas particularidades seja ela no biotipo, m\u00e9todos de treinamento e manias. Eu abordarei aqui a t\u00e9cnica [&hellip;]<\/p>\n","protected":false},"author":94,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-443","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.jvmtrailrun.com.br\/blog\/wp-json\/wp\/v2\/pages\/443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jvmtrailrun.com.br\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.jvmtrailrun.com.br\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.jvmtrailrun.com.br\/blog\/wp-json\/wp\/v2\/users\/94"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jvmtrailrun.com.br\/blog\/wp-json\/wp\/v2\/comments?post=443"}],"version-history":[{"count":0,"href":"https:\/\/www.jvmtrailrun.com.br\/blog\/wp-json\/wp\/v2\/pages\/443\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jvmtrailrun.com.br\/blog\/wp-json\/wp\/v2\/media?parent=443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}