{"id":430,"date":"2023-06-02T18:49:27","date_gmt":"2023-06-02T21:49:27","guid":{"rendered":"https:\/\/www.jvmtrailrun.com.br\/blog\/?page_id=430"},"modified":"2026-02-09T17:53:55","modified_gmt":"2026-02-09T20:53:55","slug":"blog-do-rei","status":"publish","type":"page","link":"https:\/\/www.jvmtrailrun.com.br\/blog\/blog-do-rei\/","title":{"rendered":"BLOG DO REI"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"430\" class=\"elementor elementor-430\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c90ee9 elementor-section-height-min-height elementor-section-items-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"9c90ee9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b68010 aux-appear-watch-animation aux-fade-in-right\" data-id=\"9b68010\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85a9432 elementor-widget elementor-widget-aux_icon_list\" data-id=\"85a9432\" data-element_type=\"widget\" data-widget_type=\"aux_icon_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"widget-container aux-widget-icon-list aux-parent-au1f2432a7\"><div class=\"widget-inner\"><div class=\"aux-widget-icon-list-inner\"><ul class=\"aux-icon-list-items aux-direction-horizontal\"><li class=\"aux-icon-list-item aux-list-item-has-connector aux-list-item-has-icon aux-icon-list-item-a394efb elementor-repeater-item-a394efb\"><span class=\"aux-icon-list-text\">HOME \u2022<\/span><span class=\"aux-list-connector\"><\/span><\/li><li class=\"aux-icon-list-item aux-list-item-has-connector aux-list-item-has-icon aux-icon-list-item-fa10854 elementor-repeater-item-fa10854\"><span class=\"aux-icon-list-text\">JOS\u00c9 VIRGINIO DE MORAIS<\/span><span class=\"aux-list-connector\"><\/span><\/li><\/ul><\/div><\/div><\/section><!-- widget-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fece7ce elementor-widget elementor-widget-aux_modern_heading\" data-id=\"fece7ce\" data-element_type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h6 class=\"aux-modern-heading-primary\">BLOG DO REI<\/h6><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-901173c elementor-section-height-min-height elementor-section-content-middle elementor-reverse-mobile elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"901173c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-37f029a\" data-id=\"37f029a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ab6c361\" data-id=\"ab6c361\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a20f2d4 aux-appear-watch-animation aux-fade-in-right elementor-widget elementor-widget-aux_modern_heading\" data-id=\"a20f2d4\" data-element_type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><div class=\"aux-modern-heading-divider\"><\/div><p class=\"aux-modern-heading-primary\">REI DA MONTANHA<\/p><h3 class=\"aux-modern-heading-secondary\"><span class=\"aux-head-before\">NOSSO ATLETA<\/span><\/h3><div class=\"aux-modern-heading-description\"><p>Pensar, sonhar, construir, na minha concep\u00e7\u00e3o sempre ter\u00e1 inicio quando eu estiver na horizontal com meu travesseiro ou em um lugarzinho no meio do nada. Grandes sonhos precisam de lugares onde as id\u00e9ias possam caber em um grande quadro, como uma natureza sem fim (quando estou treinando) ou no mundo onde quem dita as regras sou eu, em meus sonhos. Quando escrevo e divido estes momentos, fiquem certos que n\u00e3o quero sonhar sozinho.<\/p><\/div><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-548607c aux-appear-watch-animation aux-scale-down elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"548607c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bc8d73\" data-id=\"6bc8d73\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a84a512 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a84a512\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-57dcf72\" data-id=\"57dcf72\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-396ebf8 elementor-widget elementor-widget-aux_simple_svg\" data-id=\"396ebf8\" data-element_type=\"widget\" data-widget_type=\"aux_simple_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div class=\"aux-widget-container aux-simple-svg-container\">\n        <div class=\"aux-widget-container-inner\">\n            <div class=\"aux-the-svg\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"220.235\" height=\"50.377\" viewBox=\"0 0 148.235 111.377\"><defs><style>.a{fill:none;stroke:var(--e-global-color-secondary);stroke-width:6px;}<\/style><\/defs><g transform=\"translate(2.011 2)\"><path class=\"a\" d=\"M-895.148,1043.4a33.337,33.337,0,0,0,31.426,29.6,33.255,33.255,0,0,0,34.917-33.247,33.384,33.384,0,0,0-20.8-30.818l18.673-38.257a3.526,3.526,0,0,0-3.036-5.01h-12.752a3.246,3.246,0,0,0-2.733,1.366l-40.079,54.046A34.275,34.275,0,0,0-895.148,1043.4Z\" transform=\"translate(895.3 -965.674)\" \/><path class=\"a\" d=\"M-915.018,1073.007A33.255,33.255,0,0,0-880.1,1039.76a33.384,33.384,0,0,0-20.8-30.818l18.673-38.257a3.526,3.526,0,0,0-3.036-5.01h-12.752a3.246,3.246,0,0,0-2.733,1.366l-40.079,54.046a32.69,32.69,0,0,0-5.465,22.165A33.322,33.322,0,0,0-915.018,1073.007Z\" transform=\"translate(1024.324 -965.674)\" \/><\/g><\/svg><\/div>\n        <\/div>\n    <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bb0620 elementor-widget__width-auto elementor-widget elementor-widget-aux_modern_heading\" data-id=\"6bb0620\" data-element_type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h6 class=\"aux-modern-heading-primary\"><\/h6><div class=\"aux-modern-heading-description\"><p>Ao longo destes anos entendi e logo adotei pra vida: N\u00e3o \u00e9 fazer para ver se vai dar certo, na verdade \u00e9 fazer at\u00e9 dar certo. O tempo \u00e9 igual para todos, a diferen\u00e7a s\u00e3o as prioridades.<\/p><\/div><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-91e47f8\" data-id=\"91e47f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-423cd97 elementor-widget__width-auto elementor-widget elementor-widget-aux_modern_heading\" data-id=\"423cd97\" data-element_type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h6 class=\"aux-modern-heading-primary\">Jos\u00e9 Virginio de Morais<\/h6><h3 class=\"aux-modern-heading-secondary\"><span class=\"aux-head-before\">DIRETOR T\u00c9CNICO<\/span><\/h3><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a7d5de elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a7d5de\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6891d4e\" data-id=\"6891d4e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-455ca69 aux-appear-watch-animation aux-fade-in-right elementor-widget elementor-widget-aux_modern_heading\" data-id=\"455ca69\" data-element_type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h6 class=\"aux-modern-heading-primary\">BLOG DO REI DA MONTANHA<\/h6><div class=\"aux-modern-heading-divider\"><\/div><div class=\"aux-modern-heading-description\"><p>DESTAQUE DA \u00daLTIMA NOT\u00cdCIA PARA VOC\u00ca<\/p><\/div><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d733be6\" data-id=\"d733be6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e90fce8 elementor-widget elementor-widget-aux_recent_posts\" data-id=\"e90fce8\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;,&quot;columns_tablet&quot;:&quot;inherit&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"aux_recent_posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"widget-container aux-widget-recent-posts aux-parent-auedb0b94c\"><div data-element-id=\"auedb0b94c\" class=\"aux-match-height aux-row aux-de-col1 aux-tb-col1 aux-mb-col1 aux-total-1 aux-grid-carousel-modern-layout aux-no-meta aux-ajax-view  \"><div class=\"aux-col post-308\">\n                        <article class=\"post column-entry post-308 type-post status-publish format-standard has-post-thumbnail hentry category-dicas-de-corrida\">\n                                                        <div class=\"entry-media\"><div class=\"aux-media-frame aux-media-image aux-image-mask\"><a href=\"https:\/\/www.jvmtrailrun.com.br\/blog\/2023\/05\/tecnica-de-corrida-skipping-ou-joelho-alto\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"aux-attachment aux-featured-image attachment-1600x900 aux-attachment-id-309  aux-preload aux-blank\" alt=\"img-tecnica-corrida-skipping\" data-ratio=\"1.79\" data-original-w=\"1600\" sizes=\"auto\" data-srcset=\"https:\/\/www.jvmtrailrun.com.br\/blog\/wp-content\/uploads\/2023\/05\/img-tecnica-corrida-skipping-150x84.jpg 150w,https:\/\/www.jvmtrailrun.com.br\/blog\/wp-content\/uploads\/2023\/05\/img-tecnica-corrida-skipping-300x168.jpg 300w,https:\/\/www.jvmtrailrun.com.br\/blog\/wp-content\/uploads\/2023\/05\/img-tecnica-corrida-skipping-768x430.jpg 768w,https:\/\/www.jvmtrailrun.com.br\/blog\/wp-content\/uploads\/2023\/05\/img-tecnica-corrida-skipping-1024x573.jpg 1024w,https:\/\/www.jvmtrailrun.com.br\/blog\/wp-content\/uploads\/2023\/05\/img-tecnica-corrida-skipping-1970x1103.jpg 1600w,https:\/\/www.jvmtrailrun.com.br\/blog\/wp-content\/uploads\/2023\/05\/img-tecnica-corrida-skipping-1590x890.jpg 1590w\" data-src=\"https:\/\/www.jvmtrailrun.com.br\/blog\/wp-content\/uploads\/2023\/05\/img-tecnica-corrida-skipping-1970x1103.jpg\" \/><\/a><\/div><\/div>\n                            \n                            <div class=\"entry-main\">\n                                                                                        \n                                <div class=\"entry-info\">\n                                                                    <div class=\"entry-date\">\n                                        <a href=\"https:\/\/www.jvmtrailrun.com.br\/blog\/2023\/05\/tecnica-de-corrida-skipping-ou-joelho-alto\/\">\n                                            <time datetime=\"2023-05-15T01:22:38-03:00\" title=\"2023-05-15T01:22:38-03:00\" >15 de maio de 2023<\/time>\n                                        <\/a>\n                                    <\/div>\n                                                                                                                                    <span class=\"entry-tax \">\n                                        <a href=\"https:\/\/www.jvmtrailrun.com.br\/blog\/category\/dicas-de-corrida\/\" title=\"View all posts in Dicas de Corrida\" rel=\"category\" >Dicas de Corrida<\/a>                                    <\/span>\n                                                                                                                                            <\/div>\n                            \n                                <header class=\"entry-header\">\n                                \n                                    <h4 class=\"entry-title\">\n                                        <a href=\"https:\/\/www.jvmtrailrun.com.br\/blog\/2023\/05\/tecnica-de-corrida-skipping-ou-joelho-alto\/\">\n                                            T\u00e9cnica de Corrida: \u201cSkipping\u201d ou \u201cJoelho Alto\u201d                                        <\/a>\n                                    <\/h4>\n                                                                    <div class=\"entry-format\">\n                                        <a href=\"https:\/\/www.jvmtrailrun.com.br\/blog\/2023\/05\/tecnica-de-corrida-skipping-ou-joelho-alto\/\">\n                                            <div class=\"post-format format-\"> <\/div>\n                                        <\/a>\n                                    <\/div>\n                                <\/header>\n                            \n                                                            <div class=\"entry-content\">\n                                                                            <p>\nQuando falamos de modalidade esportiva cada uma carrega suas particularidades seja ela no biotipo, m\u00e9todos de treinamento e manias. Eu abordarei aqui a t\u00e9cnica de corrida seja ela de pista, rua, Cross ou montanha, educativos de corrida como tamb\u00e9m c ...<\/p><div class=\"clear\"><\/div>                                <\/div>\n                                                        \n                            <\/div>\n\n                        <\/article>\n<\/div><\/div><\/section><!-- widget-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc8dc52 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc8dc52\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af1af6f\" data-id=\"af1af6f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-496b42c aux-appear-watch-animation aux-fade-in-right elementor-widget elementor-widget-aux_modern_heading\" data-id=\"496b42c\" data-element_type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h6 class=\"aux-modern-heading-primary\">\u00daLTIMAS NOT\u00cdCIAS<\/h6><div class=\"aux-modern-heading-divider\"><\/div><div class=\"aux-modern-heading-description\"><p>LEIA AS NOT\u00cdCIAS RECENTES<\/p><\/div><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b48a03 elementor-widget elementor-widget-aux_image\" data-id=\"6b48a03\" data-element_type=\"widget\" data-widget_type=\"aux_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"widget-container aux-widget-image aux-alignnone aux-parent-au1417d4c0\">\n    <div class=\"aux-media-hint-frame \">\n        <div class=\"aux-media-image \" >\n        \n            \n\n            \n            <img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.jvmtrailrun.com.br\/blog\/wp-content\/uploads\/2019\/06\/Group_7543.svg\" class=\"aux-attachment aux-featured-image aux-attachment-id-206\" alt=\"demo-attachment-44-Group_7543\" srcset=\"https:\/\/www.jvmtrailrun.com.br\/blog\/wp-content\/uploads\/2019\/06\/Group_7543.svg 118w,https:\/\/www.jvmtrailrun.com.br\/blog\/wp-content\/uploads\/2019\/06\/Group_7543.svg 235w,https:\/\/www.jvmtrailrun.com.br\/blog\/wp-content\/uploads\/2019\/06\/Group_7543.svg 603w,https:\/\/www.jvmtrailrun.com.br\/blog\/wp-content\/uploads\/2019\/06\/Group_7543.svg 804w,https:\/\/www.jvmtrailrun.com.br\/blog\/wp-content\/uploads\/2019\/06\/Group_7543.svg 1024w\" data-ratio=\"1\" data-original-w=\"1796\" sizes=\"(max-width:479px) 480px,(max-width:767px) 768px,(max-width:1023px) 1024px,1024px\" \/>            \n                <\/div>\n    <\/div>\n\n<\/section><!-- widget-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c1e700 aux-appear-watch-animation aux-fade-in-up elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c1e700\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3218ca\" data-id=\"f3218ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebcc4cc elementor-widget elementor-widget-aux_recent_posts\" data-id=\"ebcc4cc\" data-element_type=\"widget\" data-settings=\"{&quot;columns_tablet&quot;:&quot;1&quot;,&quot;columns&quot;:&quot;1&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"aux_recent_posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"widget-container aux-widget-recent-posts aux-parent-au8aaaba36\"><div data-element-id=\"au8aaaba36\" class=\"aux-match-height aux-row aux-de-col1 aux-tb-col1 aux-mb-col1 aux-total-1 aux-entry-boxed aux-grid-carousel-modern-layout aux-no-meta aux-ajax-view  \"><div class=\"aux-col post-304\">\n                        <article class=\"post column-entry post-304 type-post status-publish format-standard has-post-thumbnail hentry category-dicas-de-corrida\">\n                                                        <div class=\"entry-media\"><div class=\"aux-media-frame aux-media-image aux-image-mask\"><a href=\"https:\/\/www.jvmtrailrun.com.br\/blog\/2023\/05\/tecnica-de-corrida-anfersen-ou-pe-na-bunda\/\"><img decoding=\"async\" width=\"1600\" height=\"900\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"aux-attachment aux-featured-image attachment-1600x900 aux-attachment-id-307  aux-preload aux-blank\" alt=\"img-tecnica-corrida-anfersen\" data-ratio=\"1.33\" data-original-w=\"1600\" sizes=\"auto\" data-srcset=\"https:\/\/www.jvmtrailrun.com.br\/blog\/wp-content\/uploads\/2023\/05\/img-tecnica-corrida-anfersen-150x113.jpg 150w,https:\/\/www.jvmtrailrun.com.br\/blog\/wp-content\/uploads\/2023\/05\/img-tecnica-corrida-anfersen-300x225.jpg 300w,https:\/\/www.jvmtrailrun.com.br\/blog\/wp-content\/uploads\/2023\/05\/img-tecnica-corrida-anfersen-768x576.jpg 768w,https:\/\/www.jvmtrailrun.com.br\/blog\/wp-content\/uploads\/2023\/05\/img-tecnica-corrida-anfersen-1024x768.jpg 1024w,https:\/\/www.jvmtrailrun.com.br\/blog\/wp-content\/uploads\/2023\/05\/img-tecnica-corrida-anfersen-1970x1478.jpg 1600w,https:\/\/www.jvmtrailrun.com.br\/blog\/wp-content\/uploads\/2023\/05\/img-tecnica-corrida-anfersen-1590x1192.jpg 1590w\" data-src=\"https:\/\/www.jvmtrailrun.com.br\/blog\/wp-content\/uploads\/2023\/05\/img-tecnica-corrida-anfersen-1970x1478.jpg\" \/><\/a><\/div><\/div>\n                            \n                            <div class=\"entry-main\">\n                                                        \n                                <header class=\"entry-header\">\n                                \n                                    <h4 class=\"entry-title\">\n                                        <a href=\"https:\/\/www.jvmtrailrun.com.br\/blog\/2023\/05\/tecnica-de-corrida-anfersen-ou-pe-na-bunda\/\">\n                                            T\u00e9cnica de Corrida: Anfersen ou \u201cP\u00e9 na Bunda\u201d                                        <\/a>\n                                    <\/h4>\n                                                                    <div class=\"entry-format\">\n                                        <a href=\"https:\/\/www.jvmtrailrun.com.br\/blog\/2023\/05\/tecnica-de-corrida-anfersen-ou-pe-na-bunda\/\">\n                                            <div class=\"post-format format-\"> <\/div>\n                                        <\/a>\n                                    <\/div>\n                                <\/header>\n                                                            \n                                <div class=\"entry-info\">\n                                                                    <div class=\"entry-date\">\n                                        <a href=\"https:\/\/www.jvmtrailrun.com.br\/blog\/2023\/05\/tecnica-de-corrida-anfersen-ou-pe-na-bunda\/\">\n                                            <time datetime=\"2023-05-14T23:58:48-03:00\" title=\"2023-05-14T23:58:48-03:00\" >14 de maio de 2023<\/time>\n                                        <\/a>\n                                    <\/div>\n                                                                                                                                    <span class=\"entry-tax \">\n                                        <a href=\"https:\/\/www.jvmtrailrun.com.br\/blog\/category\/dicas-de-corrida\/\" title=\"View all posts in Dicas de Corrida\" rel=\"category\" >Dicas de Corrida<\/a>                                    <\/span>\n                                                                                                                                            <\/div>\n                            \n                                                            <div class=\"entry-content\">\n                                                                            <p>\nTodos sabem que o corpo humano \u00e9 adapt\u00e1vel a tudo que a natureza pode oferecer.\n\n\n\nQuando falamos de corrida seja ela de pista, rua ...<\/p><div class=\"clear\"><\/div>                                <\/div>\n                                                        \n                            <\/div>\n\n                        <\/article>\n<\/div><\/div><\/section><!-- widget-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c3b4d83 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3b4d83\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6092799\" data-id=\"6092799\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d503bee elementor-widget elementor-widget-aux_modern_heading\" data-id=\"d503bee\" data-element_type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h6 class=\"aux-modern-heading-primary\">VENHA PARA A JVM TRAILRUN<\/h6><h6 class=\"aux-modern-heading-secondary\"><span class=\"aux-head-before\">Eficiente na \u00e1rea de treinamento desportivo.<\/span><\/h6><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e794bd elementor-widget elementor-widget-aux_button\" data-id=\"5e794bd\" data-element_type=\"widget\" data-widget_type=\"aux_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a  href=\"https:\/\/www.jvmtrailrun.com.br\/blog\/programa\/\" target=\"_self\"   class=\"aux-button aux-medium aux-carmine-pink aux-none aux-uppercase\" ><span class=\"aux-overlay\"><\/span><span class=\"aux-text\">SEJA UM ESPARTANO!<\/span><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81591d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81591d1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-220afd7\" data-id=\"220afd7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5276c8d aux-appear-watch-animation aux-fade-in-left elementor-widget elementor-widget-aux_modern_heading\" data-id=\"5276c8d\" data-element_type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><div class=\"aux-modern-heading-divider\"><\/div><p class=\"aux-modern-heading-primary\">JUNTOS SOMOS MAIS FORTES<\/p><h3 class=\"aux-modern-heading-secondary\"><span class=\"aux-head-before\">PARCEIROS DO ATLETA<\/span><\/h3><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0c1538 elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0c1538\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc417e7\" data-id=\"bc417e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7a6cca6 elementor-section-content-middle aux-appear-watch-animation aux-fade-in-up elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a6cca6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-6250c94 aux-appear-watch-animation aux-fade-in-left\" data-id=\"6250c94\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf66814 elementor-widget elementor-widget-image\" data-id=\"bf66814\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"79\" src=\"https:\/\/www.jvmtrailrun.com.br\/blog\/wp-content\/uploads\/2023\/05\/img-patro-aminovital.png\" class=\"attachment-large size-large wp-image-407\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-8480ff1 aux-appear-watch-animation aux-fade-in\" data-id=\"8480ff1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c48d129 elementor-widget elementor-widget-image\" data-id=\"c48d129\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"79\" src=\"https:\/\/www.jvmtrailrun.com.br\/blog\/wp-content\/uploads\/2023\/05\/img-patro-dobro.png\" class=\"attachment-large size-large wp-image-408\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-5d89643 aux-appear-watch-animation aux-fade-in\" data-id=\"5d89643\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4f6665 elementor-widget elementor-widget-image\" data-id=\"d4f6665\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"79\" src=\"https:\/\/www.jvmtrailrun.com.br\/blog\/wp-content\/uploads\/2025\/04\/img-patro-Kailash.png\" class=\"attachment-large size-large wp-image-3157\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-e2fab33 aux-appear-watch-animation aux-fade-in\" data-id=\"e2fab33\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-000c081 elementor-widget elementor-widget-image\" data-id=\"000c081\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.jvmtrailrun.com.br\/blog\/wp-content\/uploads\/2026\/02\/LogoV2_PNG_CMYK_Branco-1-scaled.png\" title=\"LogoV2_PNG_CMYK_Branco\" alt=\"LogoV2_PNG_CMYK_Branco\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-4e44f5c aux-appear-watch-animation aux-fade-in\" data-id=\"4e44f5c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-069e060 elementor-widget elementor-widget-image\" data-id=\"069e060\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"79\" src=\"https:\/\/www.jvmtrailrun.com.br\/blog\/wp-content\/uploads\/2025\/04\/img-patro-Compressport.png\" class=\"attachment-large size-large wp-image-3152\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-8f39c38 aux-appear-watch-animation aux-fade-in\" data-id=\"8f39c38\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79c541e elementor-widget elementor-widget-image\" data-id=\"79c541e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"79\" src=\"https:\/\/www.jvmtrailrun.com.br\/blog\/wp-content\/uploads\/2025\/04\/img-patro-madi.png\" class=\"attachment-large size-large wp-image-3154\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-14 elementor-inner-column elementor-element elementor-element-615a94a aux-appear-watch-animation aux-fade-in-right\" data-id=\"615a94a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e57b20f elementor-widget elementor-widget-image\" data-id=\"e57b20f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"79\" src=\"https:\/\/www.jvmtrailrun.com.br\/blog\/wp-content\/uploads\/2025\/04\/img-patro-dl.png\" class=\"attachment-large size-large wp-image-3160\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0bfc9b8 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0bfc9b8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4843507\" data-id=\"4843507\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d5ad0d elementor-widget elementor-widget-spacer\" data-id=\"2d5ad0d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>HOME \u2022 JOS\u00c9 VIRGINIO DE MORAIS BLOG DO REI REI DA MONTANHA NOSSO ATLETA Pensar, sonhar, construir, na minha concep\u00e7\u00e3o sempre ter\u00e1 inicio quando eu estiver na horizontal com meu travesseiro ou em um lugarzinho no meio do nada. Grandes sonhos precisam de lugares onde as id\u00e9ias possam caber em um grande quadro, como uma [&hellip;]<\/p>\n","protected":false},"author":94,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/page-builder-content.php","meta":{"footnotes":""},"class_list":["post-430","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.jvmtrailrun.com.br\/blog\/wp-json\/wp\/v2\/pages\/430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jvmtrailrun.com.br\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.jvmtrailrun.com.br\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.jvmtrailrun.com.br\/blog\/wp-json\/wp\/v2\/users\/94"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jvmtrailrun.com.br\/blog\/wp-json\/wp\/v2\/comments?post=430"}],"version-history":[{"count":0,"href":"https:\/\/www.jvmtrailrun.com.br\/blog\/wp-json\/wp\/v2\/pages\/430\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jvmtrailrun.com.br\/blog\/wp-json\/wp\/v2\/media?parent=430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}